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Sabrina NicoleSabrina Nicole
/Wellness Part 1

Wellness Part 1

Gain Muscle with Sabrina Nicole

Full body program with emphasis on glutes and hamstrings!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Quads, Glutes
4.7/5
3
45 min
Week 1 • Day 2
Back & Shoulders
4.91/5
3
45 min
Week 1 • Day 4
Hamstrings & Glutes
4.94/5
3
45 min
Week 1 • Day 5
Chest & Shoulders
5/5
0
45 min
Week 1 • Day 6
Glutes
4.83/5
2
45 min
+5 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jennifer • 4mo ago
Loved it!
K
Kayla • 10mo ago
Great!!
C
Cheyenne • 1y ago
On fire
D
Dana • 1y ago
Loved this!
G
Gio • 1y ago
Love you!! Thank you! That was an amazing workout 💪🏽🫶🏽🫵🏽
M
Megan • 1y ago
Amazing! Glutes are fried 💥