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S P A S ES P A S E
/Dance on the Pedals

Dance on the Pedals

with S P A S E

“Dance on the Pedals” is a 30 minute high-impact, high-intensity Indoor Cycling workout that at the same time is super fun, inspiring and refreshing. The workout is created at my home studio which has state of the art audio/v... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

Ride #140
5/5
1
30 min
Ride #139
0/5
0
30 min
Ride #138
0/5
0
30 min
Ride #137
0/5
0
30 min
Ride #136
0/5
0
30 min
+25 sessions more

Details

Category
Cardio, HIIT, Legs
Level
All Levels
Equipment
Indoor Spin bike
Location
Home
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Carra • 22d ago
Thank you
C
Carra • 1mo ago
How fun! My new favorite spin instructor.
R
Roy • 10mo ago
You rock!