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All Sports UniversityAll Sports University
/Movement Prep

Movement Prep

Athletic Performance with All Sports University

This is a 5-8 minute Movement Prep Series that can serve as a warmup for a speed or strength session, a pre-practice or pre-game warmup, or (if done multiple times) a workout in itself. Also, each movement can be used separately in various training sessions and done with resistance (such as a band, cable, or weighted vest).

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Sessions (27)

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7 min
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1 min
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+22 sessions more

Details

Category
Sports, Full Body
Duration
100 months, 6 days/week, <30 min
Level
All Levels
Equipment
no equipment
Location
Outdoor
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