Name: Playbook - Ryan Harden - Shoulder seshh
Uploaded: 2021-11-20T01:39:31.351Z
Duration: 45 min
Description: Shoulder seshh

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Control on the way down as always ⚡💪🏽

Machine seated side raise

I prefer to do this on the ground for more stability 

Use control 

Raise the bar over your head

Reverse cable front raise

Grab cables and step back about 4 steps

You want the cable pulling in front of your hand, so you'll want to almost “clean it” to get into position, the cable should not wrap around your hand

Fight to not let the cable pull your hand forward

Cable step back shoulder press

3 head shoulder

Dual behind the back shoulder raise

Keep elbows underneath wrists the entire time

Machine seated shoulder press

Shoulder seshh

Great leg day. Definitely was a burner but I’m always up for the challenge. Keep em’ coming Ryan.

Marquis Hardin

Leggster eggster

Full body 13

Steven

Bodyweight legs ⚡️

Leg mayhem

Frankie

Full body 1

Shoulder blast

Full body

All ⛽️!! Loved todays leg day. Keep ‘em coming.

Shoulder seshh

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