Name: Playbook - Ryan Harden - Legs volume
Uploaded: 2021-11-13T00:31:59.044Z
Duration: 45 min
Description: Legs volume

All ⛽️!! Loved todays leg day. Keep ‘em coming.

Marquis Hardin

MarQuis

Frankie

Loveeee that you keep things simple and I’m still sweatyyyy 👏 legs feeling activated. 💪🏼

Korrisa

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

DB goblet squat

Vertical leg press

Single leg hamstring curl

Split squat jumps

Legs volume

Great leg day. Definitely was a burner but I’m always up for the challenge. Keep em’ coming Ryan.

Legs volume

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