Name: Playbook - Ryan Harden - Leggster eggster
Uploaded: 2021-12-20T03:48:59.164Z
Duration: 45 min
Description: Leggster eggster

Great leg day. Definitely was a burner but I’m always up for the challenge. Keep em’ coming Ryan.

Marquis Hardin

3 to 4 second negatives take your time max control

Squats *3 sec negative

Squat jump

As you notice most reps I do not go all the way up

I'm trying to keep the tension on the muscles so I don't rest at the top

Feet slightly wider than shoulder-width

Toes SLIGHTLY pointed out

Squat *volume

Split squat jumps

Smith machine squats

Single leg hamstring curl

Leggster eggster

Full body 13

Steven

Bodyweight legs ⚡️

Leg mayhem

Frankie

Full body 1

Shoulder blast

Shoulder seshh

Full body

All ⛽️!! Loved todays leg day. Keep ‘em coming.

MarQuis

Legs volume

Arms 13

Leggster eggster

Community

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