Name: Playbook - Ryan Harden - Leg mayhem
Uploaded: 2021-11-29T22:03:40.163Z
Duration: 60 min
Description: Leg mayhem

Goblet squat hold

- With feet wide and low on the platform
- Keep your back flat against the pad and your core tight
- Maintaining feet flat against a platform the whole time 
- Drive through your heels to extension

Hack squat feet wide & low

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

Good control down
With a second squeeze at the top
Keep toes pointed to your face

Leg extensions with band

Single leg hamstring curl

Leg mayhem

Great leg day. Definitely was a burner but I’m always up for the challenge. Keep em’ coming Ryan.

Marquis Hardin

Leggster eggster

Full body 13

Steven

Bodyweight legs ⚡️

Frankie

Full body 1

Shoulder blast

Shoulder seshh

Full body

All ⛽️!! Loved todays leg day. Keep ‘em coming.

Leg mayhem

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