Name: Playbook - Ryan Harden - Full body
Uploaded: 2021-11-20T01:33:51.678Z
Duration: 62 min
Description: Full body

Frankie

As your curl turn your hand to the outside as if you are pouring out a glass of water

Alternating dumbbell curl

Squeeze at the top

Let shoulders go down as far as possible with control

Great leg day. Definitely was a burner but I’m always up for the challenge. Keep em’ coming Ryan.

All ⛽️!! Loved todays leg day. Keep ‘em coming.