Name: Playbook - Ryan Harden - Arms 13
Uploaded: 2021-11-06T00:49:40.696Z
Duration: 60 min
Description: Arms 13

Band curl

Cross tricep

Grab both cables and walk foward

Make sure the cable is adjusted low

Make sure to let your arms nearly completely release at the bottom for a full stretch on the bicep

Great leg day. Definitely was a burner but I’m always up for the challenge. Keep em’ coming Ryan.

All ⛽️!! Loved todays leg day. Keep ‘em coming.