Name: Playbook - Ryan Hall - W8/D2: Short intervals
Uploaded: 2022-01-03T16:32:36.033Z
Duration: 90 min
Description: W8/D2: Short intervals

Short Intervals

-15-20 minute warmup plus drills and strides. 

-Run 30 seconds hard (about mile goal pace), 1 minute easy for the next 4 miles. 

-Then a 20 minute cool down

Running

W8/D2: Short intervals

3.75 miles. 11 min mile pace. Talking pace

Brian

Mohammed

Justin

W1/D1: Easy Run

Allen

It was very good and so easy but the last one was tough

W1/D2: Mile Specific Intervals

I run the 45 minute in zone 3 it’s was so good

W1/D3: Easy Run

Was a bit ambitious of getting back to last years paces. Was a little slower on my 10k pace and about average for my half.

zachary

W1/D4: Half Marathon Specific Workout

W1/D5: Easy Run

A strong start to the program. Look forward to the progressions.

W8/D2: Short intervals

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