Name: Playbook - Ryan Hall - W1/D4: Half Marathon Specific Workout
Uploaded: 2022-01-03T16:32:35.780Z
Duration: 90 min
Description: W1/D4: Half Marathon Specific Workout

Was a bit ambitious of getting back to last years paces. Was a little slower on my 10k pace and about average for my half.

zachary

Half-Marathon Workout

- 15-20 minute easy warm-up run plus drills and strides. 

-Run 5 miles at half-
marathon goal pace. 2 minutes rest. 

-Run 1 mile at
10K goal pace

-Then a 15-20 minute easy run cool down

Run at a half marathon pace

Running at a 10k pase

W1/D4: Half Marathon Specific Workout

3.75 miles. 11 min mile pace. Talking pace

Brian

Mohammed

Justin

W1/D1: Easy Run

Allen

It was very good and so easy but the last one was tough

W1/D2: Mile Specific Intervals

I run the 45 minute in zone 3 it’s was so good

W1/D3: Easy Run

W1/D5: Easy Run

A strong start to the program. Look forward to the progressions.

W1/D4: Half Marathon Specific Workout

Community

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