Ryan Hall
Skinny to Strong
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A six week program for those looking to get stronger and/or add muscle. If your goal is to only get stronger then be in a caloric maintenance state (not eating more food than you need). It your goals is also to add size then make sure you are in a 400 calorie caloric surplus for each day you train. If you have struggled to get stronger and/or bigger this program was developed just for you. I have marathoner genetics and really struggle to add size and strength. It’s taken years of research and experimentation in the gym for me to find what works for “hard gainers” like myself. This program is sure to challenge you in a fun and new way that will elicit new strength and/or size gains.
Build muscle, Strength, Full Body, Performance
6 weeks program
Build muscle, Strength, Full Body, Performance
6 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Ryan Hall
Online personal trainer
American record holder in the half marathon and the fastest American to ever run the marathon (2:04:58). After retiring from a 11 year pro running career I got into lifting to see how big and strong a world class marathoner could get I went from a body weight of 127 lbs at 5’10” to 200 lbs increasing my strength from personal bests of 150lbs for deadlift, squat and bench to a 530 lb deadlift, 475 lb squat and a 335 lb bench over a six year period. I’m passionate about sharing both my failures and successes so that I can make those who hear about them better.
Frequently asked questions
What are the goals of the program?
Add strength and/or size
How to get the best outcome of the program?
Make sure your nutrition and sleep is on point. You can train harder than you think if you have these two foundations taken care of.
How to schedule the program into a week?
Take your rest day when needed during the week
What do I need to participate in this program?
Gym access or a home gym with a power rack
Who are these workouts for (skill-level)?
This program builds from week to week. You will want to have some basic lifting experience before taking this one. If you are a beginner I would suggest spending a month mastering the movements and getting your body used to lifting before beginning this program.
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