Skinny to Strong
with Ryan Hall
A six week program for those looking to get stronger and/or add muscle. If your goal is to only get stronger then be in a caloric maintenance state (not eating more food than you need). It your goals is also to add size then ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Add strength and/or size
How to get the best outcome of the program?
Make sure your nutrition and sleep is on point. You can train harder than you think if you have these two foundations taken care of.
How to schedule the program into a week?
Take your rest day when needed during the week
What do I need to participate in this program?
Gym access or a home gym with a power rack
Who are these workouts for (skill-level)?
This program builds from week to week. You will want to have some basic lifting experience before taking this one. If you are a beginner I would suggest spending a month mastering the movements and getting your body used to lifting before beginning this program.
Frequently Asked Questions
What are the goals of the program?
Add strength and/or size
How to get the best outcome of the program?
Make sure your nutrition and sleep is on point. You can train harder than you think if you have these two foundations taken care of.
How to schedule the program into a week?
Take your rest day when needed during the week
What do I need to participate in this program?
Gym access or a home gym with a power rack
Who are these workouts for (skill-level)?
This program builds from week to week. You will want to have some basic lifting experience before taking this one. If you are a beginner I would suggest spending a month mastering the movements and getting your body used to lifting before beginning this program.
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Comments
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Breno • 8mo ago
Man, that was good!
C
Christian • 1y ago
Said wtf by the time I hit leg curls
C
Christian • 1y ago
Lol
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Christian • 1y ago
4 days in. You’re sick in the head. I love it.
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Oliver • 1y ago
Happy New Year! A great way to start 2023.
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Oliver • 1y ago
Wow! Those diamond push-ups were too much! Merry Christmas!