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Ryan HallRyan Hall
/Skinny to Strong

Skinny to Strong

with Ryan Hall

A six week program for those looking to get stronger and/or add muscle. If your goal is to only get stronger then be in a caloric maintenance state (not eating more food than you need). It your goals is also to add size then ... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (36)

Week 1 • Day 1
4.74/5
3
30 min
Week 1 • Day 2
4.91/5
3
30 min
Week 1 • Day 3
4.78/5
2
30 min
Week 1 • Day 4
4.84/5
3
30 min
Week 1 • Day 5
4.93/5
2
30 min
+31 sessions more

Frequently Asked Questions

What are the goals of the program?
Add strength and/or size
How to get the best outcome of the program?
Make sure your nutrition and sleep is on point. You can train harder than you think if you have these two foundations taken care of.
How to schedule the program into a week?
Take your rest day when needed during the week
What do I need to participate in this program?
Gym access or a home gym with a power rack
Who are these workouts for (skill-level)?
This program builds from week to week. You will want to have some basic lifting experience before taking this one. If you are a beginner I would suggest spending a month mastering the movements and getting your body used to lifting before beginning this program.

Frequently Asked Questions

What are the goals of the program?
Add strength and/or size
How to get the best outcome of the program?
Make sure your nutrition and sleep is on point. You can train harder than you think if you have these two foundations taken care of.
How to schedule the program into a week?
Take your rest day when needed during the week
What do I need to participate in this program?
Gym access or a home gym with a power rack
Who are these workouts for (skill-level)?
This program builds from week to week. You will want to have some basic lifting experience before taking this one. If you are a beginner I would suggest spending a month mastering the movements and getting your body used to lifting before beginning this program.
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mark 5d ago
Great set!
P
Preston 15d ago
Dirty pump and good workout for my bulk
M
Mark 1mo ago
Great workout set. Took a 5 hour break after morning bike ride...too long?
A
arthur 2mo ago
good
Q
Quentin 2mo ago
It was amazing haven’t felt this type of pump in awhile
B
Beto 3mo ago
Best pump I’ve had in a long time!🔥