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Ryan HallRyan Hall
/Chest Day

Chest Day

with Ryan Hall

My favorite three days of chest training. Hitting on both low and high rep to maximize both time under tension and heavy lifting for strength adaptations. We will also utilize overloading and partial range of motion to work o... more

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Sessions (3)

5/5
1
30 min
5/5
2
30 min
5/5
1
30 min

Frequently Asked Questions

What are the goals of the program?
To get a stronger chest
How to get the best outcome of the program?
Consistency. Try to hit chest at least every 4th day
How to schedule the program into a week?
Every 4th day
What do I need to participate in this program?
Power rack or a spotter. Bench, barbell and dumbbells
Who are these workouts for (skill-level)?
All levels but you should have experience with benching going into the program

Frequently Asked Questions

What are the goals of the program?
To get a stronger chest
How to get the best outcome of the program?
Consistency. Try to hit chest at least every 4th day
How to schedule the program into a week?
Every 4th day
What do I need to participate in this program?
Power rack or a spotter. Bench, barbell and dumbbells
Who are these workouts for (skill-level)?
All levels but you should have experience with benching going into the program
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Comments

D
D. 1mo ago
Always good! O love the pump and the increase in my strength 😄
D
D. 1mo ago
These routines are the best. I experience muscle shock after each routine! 👍🏾👍🏾👍🏾
D
D. 1mo ago
I love this routine!
D
D. 2mo ago
KILLER! Loved it💪🏾💪🏾💪🏾💪🏾