8 Week Mile Training
with Ryan Hall
An 8 week program to run a fast mile for those focused on the mile or for those looking to improve their mile speed to support their development in longer distance races.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Frequently Asked Questions
What are the goals of the program?
Run a fast mile
How to get the best outcome of the program?
Make sure you hit the workouts. It’s ok to
move workouts around but never run hard workouts on back to back days.
Who are these workouts for (skill-level)?
Any level runner
Frequently Asked Questions
What are the goals of the program?
Run a fast mile
How to get the best outcome of the program?
Make sure you hit the workouts. It’s ok to
move workouts around but never run hard workouts on back to back days.
Who are these workouts for (skill-level)?
Any level runner
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