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Ryan DenglerRyan Dengler
/POWERBUILDING 9-WEEK

W9/D4 MAX OUT WEEK Wk 9 Day 4

5.0|5 min
WORKOUT PROTOCOL This is an optional week if you choose to max out your lifts. Day 4 & 5 of this week are not meant to be training days. I prefer to take 2 full days off before testing maxes, so you can be fully recovered. ... more

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