Ryan Dengler
Ryan Dengler
/
POWERBUILDING 9-WEEK
W9/D1 MAX OUT WEEK Wk 9 Day 1
4.8
|
90 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
WORKOUT PROTOCOL This is an optional week if you choose to max out your lifts. Day 1 you will hit your openers, which is your first attempt for squat, bench, and deadlift. This should be an easy single for you, something you
...
more
More workouts from
Ryan Dengler
W1/D1 BLOCK 1 - Chest & Tricep Wk 1 Day 1
4.9
22
W1/D2 BLOCK 1 - Back & Bicep Wk 1 Day 2
4.8
8
W1/D3 BLOCK 1 - Leg & Shoulder Wk 1 Day 3
4.8
8
W1/D4 BLOCK 1 - Back & Tricep Wk 1 Day 4
4.9
10
W1/D5 BLOCK 1 - Leg Focus Wk 1 Day 5
4.9
4
W1/D6 BLOCK 1 - Chest & Bicep Wk 1 Day 6
4.9
8
W2/D1 BLOCK 1 - Chest & Tricep Wk 2 Day 1
4.9
4
W2/D2 BLOCK 1 - Back & Bicep Wk 2 Day 2
4.9
4
W2/D3 BLOCK 1 - Leg & Shoulder Wk 2 Day 3
4.9
5
W2/D4 BLOCK 1 - Back & Tricep Wk 2 Day 4
4.8
7
POWERED BY
PLAYBOOK