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Ryan DenglerRyan Dengler
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High Volume Shoulder & Bicep

5.0|90 min|4 comments
One of my favorite workouts! It’s a strange combination, shoulders & biceps, but the volume is crazy high and the pumps are insane!


Community

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Alfath 2y ago
Amazing pump for the day. Me and my boy killed it
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Alfath 2y ago
Great pump. Shoulder and biceps absolutely destroyed
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Alfredo 2y ago
My shoulders feels like their on fire 🥲
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Anthony 2y ago
Awesome 💪🏽

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