Ryan Dengler
Ryan Dengler
/
6-Day Training Split
Day 5 CHEST & BICEP #2
5.0
|
75 min
|
4 comments
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Chest & Bicep Workout Barbell Bench Press: 4 x 7 reps
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A
Alfath • 2y ago
Great pump for the day. A bit unmotivated but pushed through.
A
Alfath • 2y ago
Great pump for the day. A bit unmotivated but pushed through.
J
JR • 2y ago
The chest pump was insane! My biceps feel like vin diesel 💪🏽
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More workouts from
Ryan Dengler
Day 1 BACK & TRICEP #1
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Day 2 CHEST & BICEP #1
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Day 3 LEG & SHOULDER #1
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Day 4 BACK & TRICEP #2
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6
Day 6 LEG & SHOULDER #2
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