Ryan Dengler
Ryan Dengler
/
4-Day Training Split
Day 2 LOWER BODY + SHOULDERS #1
4.7
|
75 min
|
4 comments
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LOWER BODY + SHOULDERS #1 Squat: 4 x 6 reps
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J
Josephine • 9mo ago
Awesome workout
C
Cameron • 2y ago
Awesome work out! Any alternatives if you don’t have certain machines? Thanks again Ryan!
M
Melissa • 2y ago
Love how there were only two shoulder workouts but they got the job done.
J
James • 2y ago
Fantastic workout !
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Ryan Dengler
Day 1 UPPER BODY #1
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Day 3 UPPER BODY #2
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Day 4 LOWER BODY + SHOULDERS #2
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