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Ryan DenglerRyan Dengler
/4-Day Training Split

Day 2 LOWER BODY + SHOULDERS #1

4.7|75 min|4 comments
LOWER BODY + SHOULDERS #1 Squat: 4 x 6 reps ... more


Community

J
Josephine 9mo ago
Awesome workout
C
Cameron 2y ago
Awesome work out! Any alternatives if you don’t have certain machines? Thanks again Ryan!
M
Melissa 2y ago
Love how there were only two shoulder workouts but they got the job done.
J
James 2y ago
Fantastic workout !

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