Ryan Dengler
Ryan Dengler
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POWERBUILDING 9-WEEK
W5/D5 BLOCK 2 - Leg Focus Wk 5 Day 5
5.0
|
120 min
|
1 comment
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Squat: 3 reps @ RPE 8 // then use 82% of your 1RM 4 x 3 reps Arnold Press: 3 x 10 reps // 10 reps @ RPE 7, 10 reps @ RPE 8, 10 reps @ RPE 9
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Alfath • 2y ago
Good pump today. Felt light and kept the workout short. Hit some triceps for additional everyday arms and going to finish off with 10 mins of abs
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