WORKOUT PROTOCOL
Bench: 4 reps @ RPE 8, then use 82.5% of your 1RM 3 x 4 reps
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Alfath • 2y ago
Good pump. Went to planet fitness with my gf after 3 or 4 years and benched 225 2x and 235 1x lol. Normal real-bench is 205llb as of now. Hit some good legs though
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