Ryan Dengler
Ryan Dengler
/
POWERBUILDING 9-WEEK
W6/D1 BLOCK 2 - Chest & Tricep Wk 6 Day 1
4.9
|
120 min
|
2 comments
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WORKOUT PROTOCOL Squat: 1 rep @ RPE 8 // then use 86% of your 1RM for 3 reps // use 80% of 1RM for another 3 x 4 reps
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K
Kevin • 2y ago
Started at 150 max on pause bench. Today, hit 225. Absolute top tier program
A
Alfath • 2y ago
Great chest pump
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