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Ryan DenglerRyan Dengler
/POWERBUILDING 9-WEEK

W6/D6 BLOCK 2 - Chest & Bicep Wk 6 Day 6

5.0|120 min
Pause Bench: 3 reps @ 8 // then use 82% of your 1RM 5 x 2 reps Incline Dumbbell Bench: 3 x 8 reps // 8 reps @ RPE 7, 8 reps @ RPE 8, 8 reps @ RPE 9... more

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