profile picture
Ryan DenglerRyan Dengler
/POWERBUILDING 9-WEEK

W5/D6 BLOCK 2 - Chest & Bicep Wk 5 Day 6

5.0|120 min|2 comments
Pause Bench: 3 reps @ 8 // then use 81% of your 1RM 6 x 2 reps Incline Dumbbell Bench: 3 x 8 reps // 8 reps @ RPE 7, 8 reps @ RPE 8, 8 reps @ RPE 9... more


Community

K
Kevin 2y ago
Every workout I'm I'm putting up bigger numbers. Killer workout this one, finally getting a proper upper chest
A
Alfath 2y ago
Amazing pump

More workouts from Ryan Dengler

W1/D1 BLOCK 1 - Chest & Tricep Wk 1 Day 1
4.9
22