Ryan Dengler
Ryan Dengler
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POWERBUILDING 9-WEEK
W7/D2 BLOCK 2 - Back & Bicep Wk 7 Day 2
4.9
|
120 min
|
1 comment
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WORKOUT PROTOCOL Deadlift: 1 rep @ RPE 8 // then use 89% of your 1RM for a top set of 3 reps // then use 82% of your 1RM for another 2 x 4 reps
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Alfath • 2y ago
Good pump today.
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