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Ryan DenglerRyan Dengler
/POWERBUILDING 9-WEEK

W1/D5 BLOCK 1 - Leg Focus Wk 1 Day 5

4.9|120 min|4 comments
Squat: 4 reps @ RPE 7 // then use 70% of your 1RM 3 x 4 reps Upright Row: 3 x 10 reps // 10 reps @ RPE 6, 10 reps @ RPE 7, 10 reps @ RPE 8... more


Community

A
Alfath 2y ago
Greta legs workout before the pool
C
Cade 2y ago
Leg Press🤧
N
Neil 2y ago
Man that leg workout was killer plus the pump in the shoulders in between leg sets was awesome
A
Alfath 2y ago
Great pump today. Threw in some extra cardio and stairs.

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W1/D1 BLOCK 1 - Chest & Tricep Wk 1 Day 1
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