WORKOUT PROTOCOL
Bench: 5 reps @ RPE 8, then use 75% of your 1RM 4 x 5 reps
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Alfath • 2y ago
Good leg and shoulders pump today. Did a lot of drinking yesterday so came in with really low energy levels and have worked out straight for 7+ days. Wanted to run but exhausted af. Going to wrap up with some daily abs then go home.
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