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Ryan DenglerRyan Dengler
/POWERBUILDING 9-WEEK

W2/D3 BLOCK 1 - Leg & Shoulder Wk 2 Day 3

4.9|120 min|5 comments
WORKOUT PROTOCOL Bench: 5 reps @ RPE 8, then use 75% of your 1RM 3 x 5 reps ... more


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Peter 1y ago
Kinda easy
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Alfath 2y ago
Amazing workout. Did some shoulder press and that was awesome too. Overall great workout going 2 times on the program
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Alfath 2y ago
Nice shoulder workout. Added in some extra bicep and also hit the triceps. Hitting biceps atleast everyday. Also hit 180 bench press 5x and hit 185 bench press 2x
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Ryan 2y ago
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