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Ryan DenglerRyan Dengler
/POWERBUILDING 9-WEEK

W4/D1 BLOCK 1 - Chest & Tricep Wk 4 Day 1

4.9|120 min|2 comments
WORKOUT PROTOCOL Squat: 1 rep @ RPE 8 // then use 77% of your 1RM 4 x 5 reps ... more


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A
Alfath 2y ago
Pushed through today on a short timeframe. Hit 225 x3 and felt strong
A
Alfath 2y ago
Started off with a 2 mile stop and sprint every 3 mins sprint 1 min rest. Great chest and tricep pump. Benched a new milestone at 195 llb 3x. The most I’ve ever benched. Started off at 135llbs set 1 then went up 20llbs set 2, then 20llbs set 3, then 10llbs set 4, then 10 lbs set 5. Killed the triceps today too. Now heading for a 10 min daily abs routine by another creator.

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