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Ryan DenglerRyan Dengler
/POWERBUILDING 9-WEEK

W2/D4 BLOCK 1 - Back & Tricep Wk 2 Day 4

4.8|120 min|7 comments
WORKOUT PROTOCOL Barbell Row: 3 x 6 reps // 6 reps @ RPE 7, 6 reps @ RPE 8, 6 reps @ RPE 9 ... more


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Peter 1y ago
Really easy
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Frankie 2y ago
R
A
Alfath 2y ago
Amazing pump for the day brotha. Killed the back.
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Alfath 2y ago
Huge pump today. Destroyed the back and the triceps. Practiced more resistance training.
K
Kevin 2y ago
Maybe one more exercise for Triceps

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