Ryan Dengler
Ryan Dengler
/
POWERBUILDING 9-WEEK
W1/D4 BLOCK 1 - Back & Tricep Wk 1 Day 4
4.9
|
120 min
|
10 comments
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WORKOUT PROTOCOL Barbell Row: 3 x 6 reps // 6 reps @ RPE 6, 6 reps @ RPE 7, 6 reps @ RPE 8
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R
Ronald • 11d ago
Great pump
P
Peter • 1y ago
Kinda easy
A
Alfath • 1y ago
Start of program
C
Craig • 2y ago
Great pump today
A
Alfath • 2y ago
Great workout today. Got the inner back really well
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