Foundations Vol 2

Foundations Vol 2

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Functional, Full Body
28 days program
Level:
Intermediate
Functional, Full Body
28 days program
Level:
Intermediate
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About the program

Volume 2 is a continuation of Volume 1. We build upon the foundations from your first 4 weeks, expanding into more complex movements, increased volume and intensity. During this second 4 week program, you should start to notice fitness increases, strength increases, and energy acne excitement growing.

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    Love this app!!! Every workout is challenging and I've had amazing results.
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    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
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    Clear, strightforward, focused workouts that are enjoyable and effective.
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    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Ruthie Massman

    Online personal trainer

    Hey all, I’m Ruthie! I am so happy you’re here and I hope I can help guide you to living your fullest life. I want to help you fall in love with your body, teach you the importance of controlling your mindset, enjoying real foods, and owning life as you age. A little about me… I have been in the fitness and nutrition space for over 20 years, starting personal training in my early 20s. Alongside my love of helping people through movement, is my passion for teaching the importance of a healthy lifestyle: food, mental state, fitness…all of it. I am a certified coach, personal trainer, nutritionist, and have been a gym owner for 10 years. I have competed in Body Building, CrossFit, Olympic Lifting, and as a girl from Colorado, many many outdoor events involving cycling and running. I have found my niche in helping people find passion for living an all-encompassing healthy life style through changing habits and hard work.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Ruthie will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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