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Ruth SteelRuth Steel
/Self-regulation

Self-regulation

with Ruth Steel

Guided self-regulation practices to help you release stress to prevent suppressing or storing it in the body & to assist you in expressing your emotions in a healthy way. We’re in this together and it’s a pleasure to support... more

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Sessions (1)

5/5
0
15 min

Details

Category
Yoga, Lifestyle, Meditation, Full Body
Level
All Levels
Equipment
A Yoga mat, Cushions or a Yoga bolster, Blankets if you require.
Location
Home
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