This collection of Kettlebell workouts utilise the power of breath to maximise our movements and increase stamina & strength. Working out with weights has a positive effect on the cardiovascular system, the health of your heart and reduces risk of osteoporosis as we get older.

The goal is stamina here with a bi-product of increased strength. Aim to use a lower weight or whatever feels comfortable for you to move with for the duration of the exercises rather than using a super heavy weight for less reps.

Above all, listen to your body and practice honesty. Knowing when to push yourself and when to step back and rest, are both equally important. 

Now let’s have some fun! 💚

Warm Up

Kettlebell Workouts

Yoga Movement Classes

12 Days of Christmas

Meditations

Self-regulation

Pose Breakdowns

Yoga Teacher & Women’s Coach

Kettlebell Workout

KB Specific - WARM UP

Kettlebell - FULL BODY

KB - ARMS & SHOULDERS

KB - GLUTES

KB - ABS & CORE

KB - ARMS & BACK

KB - LEGS & CORE

Kettlebell Workouts

Sessions (8)

Details

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