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Ruth SteelRuth Steel
/12 Days of Christmas

12 Days of Christmas

Mobility with Ruth Steel

Welcome to the 12 Days of Christmas - Yoga Challenge! Inspired by the 12 days of Christmas song - this challenge is perfect for beginners and those with an existing practice. Over the next 12 days we will explore various yog... more

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Sessions (12)

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12 min
+7 sessions more

Details

Category
Yoga, Meditation, Functional
Duration
12 days, 1 days/week, <30 min
Level
Beginner
Equipment
Yoga Mat 2 x Yoga Blocks Yoga Bolster Christmas Spirit
Location
Home
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Reviews

Jillian
I’ve been practicing with Ruth in person for 18 months now and love her down to earth energy and creativity she brings to the practice. I’m looking forward to practicing with her online now too!
Steve
I go to the gym frequently and have had issues with my knees and hips from years of running. I started Yoga to help with this & Ruth has always made me feel comfortable as Men seem to be the minority. It definitely helps me gain new strength and mobility for other training and sports.
Claire
Ruths voice always relaxes me after a busy day in my stressful job. It’s nice to switch off and focus on just me for an hour or so. I like learning new techniques that to help regulate my nervous system and cope with stress day to day as well.
Jillian
I’ve been practicing with Ruth in person for 18 months now and love her down to earth energy and creativity she brings to the practice. I’m looking forward to practicing with her online now too!