Name: Playbook - Ruth Steel - Drumming & Humming
Uploaded: 2022-12-10T15:46:36.941Z
Duration: 15 min
Description: Drumming & Humming

This self-regulation practice helps us release and express our emotions in a healthy way to avoid storing them in the body/mind where they cause dis-ease.

Benefits of Self-regulation;

✨ Being able to regulate reactions based on negative emotions such as frustration, anger, and embarrassment 
✨ Being able to calm down when something exciting or upsetting happens
✨ Being able to focus on a task 
✨ Being able to control impulses

If you grew up in a surrounding where you were used to seeing adults suppress their emotions & have not been taught to express freely in this way - this may feel awkward or uncomfortable at first, priced with an open mind & let me know how you feel afterwards.

Find a space where you will not be disturbed, make yourself comfortable &
let’s get started ❤️