profile picture
Russel OrhiiRussel Orhii
/The Power Building 101

W5/D4

5.0|45 min|5 comments
- DB french curls - Straight bar curls 4X8 - Straight bar push down ... more


Community

D
David 2mo ago
In and out quick workout . I learned what a french curl was today.
A
Armando 2y ago
Dead
V
Victor 2y ago
Arm's growing FAM
N
Neill 2y ago
I love the quick arm day the pump was just enough if you push yourself
D
Daniel 2y ago
Also love me some arm day

More workouts from Russel Orhii

W1/D1
4.9
42
W1/D2
4.9
33
W1/D3
4.9
19
W1/D4
4.9
19
W2/D1
4.9
11
W2/D2
4.8
13
W2/D3
4.9
8
W2/D4
4.9
13
W3/D1
4.9
12
W3/D2
4.9
10
W3/D3
4.9
8
W3/D4
4.9
9
W4/D1
4.8
11
W4/D2
4.8
8
W4/D3
4.9
8
W4/D4
4.9
7
W5/D1
4.9
8
W5/D2
4.9
7
W5/D3
5.0
4
W6/D1
5.0
8
W6/D2
5.0
6
W6/D3
4.9
5
W6/D4
5.0
3
W7/D1
5.0
5
W7/D2
5.0
7
W7/D3
4.9
3
W7/D4
4.8
5
W8/D1
4.8
5
W8/D2
4.8
4
W8/D3
4.9
2
W8/D4
5.0
3