- DB skull crushers
- Alt DB curls
- Rope extensions ...more
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David • 3mo ago
Halfway through the program, loving it seems progress in my strength and body. Can't wait to see my future stats max out.
Follow me on Instagram Hypemand.anilifts
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Armando • 2y ago
I hated arm day because I never got pump now I love that shit 🥰
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