Russel Orhii
Russel Orhii
/
The Power Building 101
W4/D3
4.9
|
45 min
|
8 comments
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- High bar squat - Bench - Cable fly
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D
David • 3mo ago
Good pump, this was the quickest i finished the workout. I followed the rest times and didn't record today lol.
J
Justin • 1y ago
Dang
O
Orion • 2y ago
deathstar delts
V
Victor • 2y ago
Idk why I decided to do some tempo high bar squat but it moved nicely.
I
Isaac • 2y ago
High bar always kills but a good one!
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