Russel Orhii
Russel Orhii
/
The Power Building 101
W3/D3
4.9
|
45 min
|
8 comments
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- High bar squat - Bench
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D
David • 4mo ago
Nastiest pump, so far, chest & shoulders are going crazy!!! I added rear delt flys to balance it out.
J
Justin • 1y ago
Great stuff. Nice pump
R
Richard • 2y ago
The presses are flying today!
M
Mike • 2y ago
Never judge a book by its cover! This workout looked simple but beat my a$$
V
Victor • 2y ago
I am knocked ... Lower back is just dead
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