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Russel OrhiiRussel Orhii
/The Power Building 101

W2/D3

4.9|45 min|7 comments
- High bar squat - Bench 3X5 75% of 1RM - Cable fly 2X20... more


Community

S
Stan • 8d ago
I can’t feel my shoulders 🥴… what a crazy burn!!! DAMN!
V
Victor • 1y ago
First time feeling cramps in my traps 😂😂
N
Neill • 1y ago
Front delts feel fried 😮‍💨 Arnold 🅿️ress is a new one for me
I
Isaac • 1y ago
Building those boulders felt great!
T
Tre’ • 1y ago
Nasty Shoulder Pump

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