Russel Orhii
Russel Orhii
/
The Power Building 101
W2/D3
4.9
|
45 min
|
8 comments
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- High bar squat - Bench 3X5 75% of 1RM - Cable fly 2X20
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D
David • 3mo ago
It be the supersets that gas me the most.
S
Stan • 1y ago
I can’t feel my shoulders 🥴… what a crazy burn!!! DAMN!
V
Victor • 2y ago
First time feeling cramps in my traps 😂😂
N
Neill • 2y ago
Front delts feel fried 😮💨 Arnold 🅿️ress is a new one for me
I
Isaac • 2y ago
Building those boulders felt great!
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