I know it was a typo for the latpulldowns. I just did a rep range from 10-15. Rest times were longer on this day. Everyone remember to warm up your lats before this workout
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Stan • 1y ago
This was a great burn!!! Especially the super set💪🏾
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Bryan • 2y ago
This workout will cause injurys forsure shoulders have been nonestop hurting on this program
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