Name: Playbook - Russel Orhii - W2/D1
Uploaded: 2024-02-02T18:13:19.797Z
Duration: 45 min
Description: W2/D1

Getting into the flow of using Low bar in Squatting. It really helps add more weight to your lifts.

David Ray Charles

Dumbbell RDL wouldn’t load. Otherwise great workout!

Marvell

Kris

Went above and did 85 for 2 sets of 3 🔥

Noel

Orion

Weiming Tan

Carlo

Daniel

- Squat 
- Squat 
- Bench
- Bench 
- Goblet squat 
- DB Rdls 
- Calf raises

Barbell Squat 85 % of 1rm

Barbell Squat 70% of 1rm

Barbell Bench 87.5% of 1rm

Barbell Bench 70 % of 1rm

Goblet Squats

DB RDL’s

Calf Raises

W2/D1

This plan got me swole, I’m running this shit back.

Clark

I'm new to the powerlifting world. This is my 1st program, I didn't know how to warm up, so I kinda of jumped into it. Overall, I like it, very challenging  and much to look forward to

Callum

W1/D1

The deadlift had me in the beginning. everything else was smooth. Great chest pump. It was my first time going to failure on Dips cranked out 20 in a row.

Samuel

W1/D2

I was so focused on the squat that I forgot to warm up for the bench. Great pump in my chest & delts. The supersets took my out. I added in some facepulls at the end of the workout to target my rear delts more. I like to have balanced ya digg

Karlis

Justin Battles

W1/D3

Pump going crazy!! This workout really challenges my Bi's & Tri's

Sorry 😣 I meant to leave 5 stars. Thank you for the fast and effective upper body. 🙌🏻

Dorene Stretar

W1/D4

I know it was a typo for the latpulldowns. I just did a rep range from 10-15. Rest times were longer on this day. Everyone remember to warm up your lats before this workout

This was a great burn!!! Especially the super set💪🏾

Stan

This workout will cause injurys forsure shoulders have been nonestop hurting on this program

Bryan Mast

W2/D2

It be the supersets that gas me the most.

I can’t feel my shoulders 🥴… what a crazy burn!!! DAMN!

First time feeling cramps in my traps  😂😂

Victor

W2/D3

This arm day was better than last week. More controlled and nice pump

W2/D4

Hammies were tight i couldn't do hamstring curls, my fault for not being consistent in stretching, but I did run a mile before the workout. Overall, I'm just improving my low bar squat.

Love this program frfr. A bit expensive but worth all the little things like timer and logging system. Deff helps keep track and adds to the discipline.

W3/D1

Another Day Another Dollar, a solid workout, went check the pump out in the mirror today. Absolutely feeling it, lol

W2/D1

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