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Russel OrhiiRussel Orhii
/The Power Building 101

W1/D4

4.9|45 min|18 comments
- Rope extensions - Cable curls - DB overhead tricep ext 1X12, 1X10, 1X8, 1X6 (Go up in weight)... more


Community

P
Pru 4mo ago
♥️♥️♥️♥️
D
Dorene 5mo ago
Sorry 😣 I meant to leave 5 stars. Thank you for the fast and effective upper body. 🙌🏻
O
Oliver 6mo ago
Great pump
J
Jay 6mo ago
Arms ☠️
A
Aaron 7mo ago
Crazy arm pump def one of the best workouts

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