Name: Playbook - Russel Orhii - W1/D3
Uploaded: 2024-02-02T18:13:19.791Z
Duration: 45 min
Description: W1/D3

I was so focused on the squat that I forgot to warm up for the bench. Great pump in my chest & delts. The supersets took my out. I added in some facepulls at the end of the workout to target my rear delts more. I like to have balanced ya digg

David Ray Charles

Karlis

Justin Battles

Luis Maldonado

Aaron

Orion

Troy

Ki’Anna

Weiming Tan

After that W1D1 LEG SESSION my legs have never been the same.

Victor

After W1D1 leg session my legs have never been the same.

It would be cool if the exercise tutorial videos are available on every workout, so you don’t have to scroll back to a former workout to see the video. 

Also, maybe a written explanation on why the program is the way it is.

I am really enjoying it, so thanks a lot for that.

Alexander

Neill

Fire ass workout, those supersets gave me a crazy ass pump and had my shirt drenched

Daniel

This workout was effective Russ. Again I would say to check the app because the workout layout and the display when I “start” the days workout do not align so I kinda need to screenshot what to do in terms of reps.

Super sets kicked my butt!! But a good one

Isaac

Samuel

Julian Diehl

- High bar squat 
- Bench 

Superset
- DB flat bench 
- DB lateral raises 

Superset 
- DB shoulder press 
- Pushups

- Machine chest press 
- Rear delt flys

Barbell Squat 55% of 1rm

Barbell Bench 75% of 1rm

Flat DB Press

DB Side Laterals

Superset

Seated DB Shoulder Press

Diamond Push-Up

Machine Chest Press

Rear Delt Flies

W1/D3

This plan got me swole, I’m running this shit back.

Clark

I'm new to the powerlifting world. This is my 1st program, I didn't know how to warm up, so I kinda of jumped into it. Overall, I like it, very challenging  and much to look forward to

Callum

W1/D1

The deadlift had me in the beginning. everything else was smooth. Great chest pump. It was my first time going to failure on Dips cranked out 20 in a row.

W1/D2

Pump going crazy!! This workout really challenges my Bi's & Tri's

Sorry 😣 I meant to leave 5 stars. Thank you for the fast and effective upper body. 🙌🏻

Dorene Stretar

W1/D4

Getting into the flow of using Low bar in Squatting. It really helps add more weight to your lifts.

Dumbbell RDL wouldn’t load. Otherwise great workout!

Marvell

Kris

W2/D1

I know it was a typo for the latpulldowns. I just did a rep range from 10-15. Rest times were longer on this day. Everyone remember to warm up your lats before this workout

This was a great burn!!! Especially the super set💪🏾

Stan

This workout will cause injurys forsure shoulders have been nonestop hurting on this program

Bryan Mast

W2/D2

It be the supersets that gas me the most.

I can’t feel my shoulders 🥴… what a crazy burn!!! DAMN!

First time feeling cramps in my traps  😂😂

W2/D3

This arm day was better than last week. More controlled and nice pump

W2/D4

Hammies were tight i couldn't do hamstring curls, my fault for not being consistent in stretching, but I did run a mile before the workout. Overall, I'm just improving my low bar squat.

Love this program frfr. A bit expensive but worth all the little things like timer and logging system. Deff helps keep track and adds to the discipline.

Noel

W3/D1

Another Day Another Dollar, a solid workout, went check the pump out in the mirror today. Absolutely feeling it, lol

W1/D3

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