Name: Playbook - Russel Orhii - Tree Trunk Legs
Uploaded: 2021-10-26T22:12:35.503Z
Duration: 45 min
Description: Tree Trunk Legs

Went lighter on this one today compared to my last Leg Day

Daniel

Carlos M. Rocha

Emiliano

Steven

Adrian

Sebastian

David

Just amputate me bro I’m not gonna use them for the next few weeks anyways

Cyd Ngo Khantikone

Jose

This gave me the biggest leg pump I’ve ever had 👍

Preston

Bro, by far one of the best workouts I’ve had in a WHILE. Felt challenging the whole time and I’m a believer so far 🤝🏻🅿️🫡

Logan Groover

Suganthi

Colin

Very beginner friendly! Just started getting into the gym and working out by myself. Definitely enjoyed the workout

Rick

Noah

Lalo Anaya

Nathan Bowers

Logan

PrestonConn

Very intense! You’ll feel it towards the end

Andee Flores

franco

Jonathan

First time trying out a program, and I’m glad this was worth the price. Progress coming in very quick!

Gerard LeSane

Amazing pump at first then destroyed my legs later love it!

Aldo Adrian Ramirez

sabreen

Pretty solid looking forward to starting vol. 2 next week

Boyd

Eduardo

Adam

Best leg workout I’ve had in awhile! The plan has exceed expectations and we’ll worth the money! #GBT

Peyton

Josh

It was a good workout. I already know my legs are gonna be sore for a couple days

Xavier

Shashanth Goud

Isaac

Jeremy

Irvin

This was different from the usual workouts I do and I can say I really enjoyed this workout and had a sick pump🔥

John Hernandez

Jovencio

Warm up:
- DB RDL's 2 x 20

Workout:
- Squats 4 x 10,8,6,4 (increase weight)
- Leg Press 4 x 8 (slow and controlled)
- Hamstring Curls 4 x 12
- DB Split Squats 3 x 8 (each side)
- Goblet Squats 4 x 8

Finisher:
Calf Raises 3 x 15

Tree Trunk Legs

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