Name: Playbook - Russel Orhii - Sinister Shoulders
Uploaded: 2022-08-10T14:26:32.800Z
Duration: 45 min
Description: Sinister Shoulders

Derek

I added this with the arm workout. Shoulders were bursting lmaooooo

Milo H

Jake

Devin

RICHINIT

Anthony

This workout was insane. Definitely the best pumps I've ever had. I felt so much bigger after this workout.

Michael

Boulders growing and chiseling everywhere 💪🏻🅿️

Logan Groover

Nick

Justin Battles

Alex

Edwin

ElishaBaldridge

Noah

Byron

Susybarbellgains

Some workouts written on the front wasn't in the actual programme could be a bug but great workout nonetheless

Syed

Donovan

Angel

John

Kyle

Riley

rene

Steph

Great, super good pump and actually made me break a hard sweat which rarely happens when training upper body

Jaren

Morgan

Adam

Killer, shoulders gonna be sore for weeks💪🏼

Joshua

Shon Dawkins

Put the whole workout on the interactive portion

Adrian David Ruiz

Gave such a great pump!! And easy to follow!!

Jaylen

Troy

Gary

josiah

I just did not like the upwards row exercise. Didn’t feel it as much as I could have. I also changed DB press to smith press because I have a minor injury that I don’t want to worse

Benjamin

Skyler

Absolutely brutal, shoulder pump was insane.

Kyle Tusing

Trent

Miguel

Warm up:
- DB Front Raises 2 x 20
- DB Lateral Raises 2 x 20

Workout:
- DB Shoulder Press 5 x 10,8,6,4,2 (increase weight)
- Cable Upright Rows 4 x 12
- Single arm DB Lateral Raises 4 x 12,10,8,6 (each side)(increase weight) 
- Arnold Press 4 x 5 (slow: 3-4 sec each rep)
- DB Rear Delt Flies 4 x 10

Finisher:
Plate Raises 3 x failure

Sinister Shoulders

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