Name: Playbook - Russel Orhii - Ab Workout | Circuit
Uploaded: 2021-10-12T20:32:23.019Z
Duration: 10 min
Description: Ab Workout | Circuit

Gabriel

Woody

Jonathan

Nathan John

You ever have a cramp in your stomach? This is my first time every

Renarldo Mason

Cyd Ngo Khantikone

Logan Groover

Ryan Estrada

Good and works when you have a tight schedule

Wesley

Alternative for cable crunches would be nice since my gym only has only a couple cables!

Henri

Jonathan Ngoc

Jeffrey

Cole

Jose

First day didn’t try to push myself since I want ro start doing this circuit daily

Rey Reyes

Kowski

Armando

Blaine

Dominic

Difficult. Building my way up to full amount of sets and reps. Tapered it back to my level.

Shuvah

rene

Drayton Garbade

Mike

Jesse

Damien

Skyler

Markus

Karlo Que

Ab Circuit:
- Cable Crunches 5 x 12
- Hanging Leg Raises 5 x 15
- Weighted Planks 5 x 45 seconds

Ab Workout | Circuit

Community