This plan got me swole, I’m running this shit back.

Clark

Another Day Another Dollar, a solid workout, went check the pump out in the mirror today. Absolutely feeling it, lol

David Ray Charles

Hammies were tight i couldn't do hamstring curls, my fault for not being consistent in stretching, but I did run a mile before the workout. Overall, I'm just improving my low bar squat.

This arm day was better than last week. More controlled and nice pump

It be the supersets that gas me the most.

I know it was a typo for the latpulldowns. I just did a rep range from 10-15. Rest times were longer on this day. Everyone remember to warm up your lats before this workout

Getting into the flow of using Low bar in Squatting. It really helps add more weight to your lifts.

Pump going crazy!! This workout really challenges my Bi's & Tri's

I was so focused on the squat that I forgot to warm up for the bench. Great pump in my chest & delts. The supersets took my out. I added in some facepulls at the end of the workout to target my rear delts more. I like to have balanced ya digg

The deadlift had me in the beginning. everything else was smooth. Great chest pump. It was my first time going to failure on Dips cranked out 20 in a row.

I'm new to the powerlifting world. This is my 1st program, I didn't know how to warm up, so I kinda of jumped into it. Overall, I like it, very challenging  and much to look forward to

Callum

Dumbbell RDL wouldn’t load. Otherwise great workout!

Marvell

Kris

Love this program frfr. A bit expensive but worth all the little things like timer and logging system. Deff helps keep track and adds to the discipline.

Noel

Samuel

I can’t feel my shoulders 🥴… what a crazy burn!!! DAMN!

Stan

This was a great burn!!! Especially the super set💪🏾

Karlis

Justin Battles

This workout will cause injurys forsure shoulders have been nonestop hurting on this program

Bryan Mast

Sorry 😣 I meant to leave 5 stars. Thank you for the fast and effective upper body. 🙌🏻

Dorene Stretar

Orion

First time feeling cramps in my traps  😂😂

The Power Building 101

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