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Russel OrhiiRussel Orhii
/Power Building Phase 1

Power Building Phase 1

with Russel Orhii
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

W1/D1
4.88/5
3
45 min
W1/D2
4.87/5
3
45 min
W1/D3
4.85/5
3
45 min
W1/D4
4.85/5
3
45 min
W2/D3
4.86/5
3
45 min
+5 sessions more
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Comments

J
Jacob • 18d ago
Sore as hell
C
Cece • 23d ago
deadlifts suck😁
C
Cece • 1mo ago
Good pump! Triceps friedddd🔥
Y
Yandy • 1mo ago
Accessories could be better
T
Tyler • 1mo ago
Arnold press has not sets or reps, other than that it was great
E
Eric • 1mo ago
I have back problems so I struggle with the squats but I love the failure sets